Nutrient Comparison: Red Kidney Beans VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Raw Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 100 grams of Red Kidney Beans have 5.2 times more Calcium, 4.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 55.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Iron per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.4 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 1.3 times more Energy, 12.6 times more Fat, 41.1 times more Saturated Fat and 6.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6