Nutrient Comparison: Red Kidney Beans VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Raw Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 14 ounces of Red Kidney Beans have 5.2 times more Calcium, 4.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 55.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.4 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.3 times more Energy, 12.6 times more Fat, 41.1 times more Saturated Fat and 6.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6