Nutrient Comparison: Crackers, snack, Goya Crackers VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Boiled Red Kidney Beans:
- Both Crackers, snack, Goya Crackers and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Boiled Red Kidney Beans:
- 14 ounces of Crackers, snack, Goya Crackers have 1.9 times more Iron, 1.3 times more Manganese and 332.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 3.4 times more Energy, 26.7 times more Fat, 87.8 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6