Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12, 53 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Iron, 1.6 times more Manganese, 7.9 times more Selenium and 574 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Omega 3, 3.1 times more Fiber and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 3.8 times more Energy, 40.7 times more Fat, 74.5 times more Saturated Fat, 22.4 times more Omega 6, 2.8 times more Carbohydrate and 29.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6