Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B12, 53 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Iron, 1.6 times more Manganese, 7.9 times more Selenium and 574 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, cream, Gamesa Sabrosas contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.7 times more Omega 3, 3.1 times more Fiber and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 3.8 times more Energy, 40.7 times more Fat, 74.5 times more Saturated Fat, 22.4 times more Omega 6, 2.8 times more Carbohydrate and 29.3 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6