Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Crackers, cream, Gamesa Sabrosas
Weight per 300 calories
Boiled Red Kidney Beans
236g
Crackers, cream, Gamesa Sabrosas
62g
Crackers, cream, Gamesa Sabrosas have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Boiled Red Kidney Beans VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B5, 7 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.8 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2.3 times more Vitamin B3, more Vitamin B12 and 13.9 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Crackers, cream, Gamesa Sabrosas:
300 calories of Boiled Red Kidney Beans have 4.1 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 11.9 times more Potassium and 6.2 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 2.1 times more Selenium and 150.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 14.2 times more Omega 3, 1.3 times more Carbohydrate, 11.8 times more Fiber and 4.7 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 10.7 times more Fat, 19.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber