Nutrient Comparison: Crackers, snack, Goya Crackers VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Boiled Red Kidney Beans:
- Both Crackers, snack, Goya Crackers and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Boiled Red Kidney Beans:
- 100 grams of Crackers, snack, Goya Crackers have 1.9 times more Iron, 1.3 times more Manganese and 332.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper and 3.3 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 3.4 times more Energy, 26.7 times more Fat, 87.8 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 7.3 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.9 times more Fiber than Crackers, snack, Goya Crackers.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6