Comparing Nutrients in 300 calories Crackers, snack, Goya CrackersVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, snack, Goya Crackers
69.3g
Boiled Red Kidney Beans
236g
Crackers, snack, Goya Crackers have 3.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Boiled Red Kidney Beans?
Crackers, Snack, Goya Crackers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Boiled Red Kidney Beans:
Both Crackers, snack, Goya Crackers and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Boiled Red Kidney Beans:
300 calories of Crackers, snack, Goya Crackers have 97.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 11.1 times more Potassium and 3.1 times more Zinc than Crackers, snack, Goya Crackers.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 7.8 times more Fat, 25.8 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 15.1 times more Omega 3, 6.6 times more Fiber and 2.1 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6