Nutrient Comparison: Red Kidney Beans VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Raw Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, snack, Goya Crackers:
- 1 kilogram of Red Kidney Beans has 5.2 times more Calcium, 4.5 times more Copper, 3.5 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11 times more Potassium and 2.4 times more Zinc than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 55.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Iron per one kilogram.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 9.4 times more Omega 3, 4 times more Fiber and 1.6 times more Protein than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 1.3 times more Energy, 12.6 times more Fat, 41.1 times more Saturated Fat and 6.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6