Nutrient Comparison: Red Kidney Beans VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Baked Russet Potatoes:
- 100 grams of Red Kidney Beans have 9.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 15.2 times more Vitamin B9 and 2.8 times more Vitamin K than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.8 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baked Russet Potatoes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Russet Potatoes have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Baked Russet Potatoes:
- 100 grams of Red Kidney Beans have 4.6 times more Calcium, 6.5 times more Copper, 6.3 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 2.5 times more Potassium, 6.4 times more Selenium and 8 times more Zinc than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 6.3 times more Water than Raw Red Kidney Beans.
- 100 grams of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
- Both Raw Red Kidney Beans as well as Baked Whole Russet Potatoes lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.5 times more Energy, 27.5 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 8.6 times more Protein than Baked Russet Potatoes.
- 100 grams of Baked Russet Potatoes provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 6 in 100 grams.