Nutrient Comparison: Red Kidney Beans VS Salt per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Salt:
- 100 grams of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Salt:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 23.3 times more Copper, 20.3 times more Iron, 138 times more Magnesium, 11.1 times more Manganese, more Phosphorus, 169.9 times more Potassium, 32 times more Selenium and 27.9 times more Zinc than Salt.
- While 100 g of Table Salt contain 3229.8 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Raw Red Kidney Beans as well as Table Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Red Kidney Beans as well as Table Salt provide inadequate amounts of Omega 6 in 100 grams.