Nutrient Comparison: Red Kidney Beans VS Partially Defatted Sesame Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Partially Defatted Sesame Flour:
- 100 grams of Red Kidney Beans have 2.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 100 grams of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Partially Defatted Sesame Flour:
- 100 grams of Red Kidney Beans have 3.2 times more Potassium than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Sodium and 3.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 100 g of Partially Defatted Sesame Flour contain 11.2 times more Fat, 10.6 times more Saturated Fat, 22 times more Omega 6 and 1.8 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6