Nutrient Comparison: Red Kidney Beans VS Partially Defatted Sesame Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Partially Defatted Sesame Flour:
- 7 ounces of Red Kidney Beans have 2.6 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Red Kidney Beans.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Partially Defatted Sesame Flour:
- 7 ounces of Red Kidney Beans have 3.2 times more Potassium than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 1.8 times more Calcium, 2 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Sodium and 3.8 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 4.1 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Sesame Flour.
- While 7 oz of Partially Defatted Sesame Flour contain 11.2 times more Fat, 10.6 times more Saturated Fat, 22 times more Omega 6 and 1.8 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Partially Defatted Sesame Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6