Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Red Kidney Beans have 5.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Vitamin B2 and 34 times more Vitamin E than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 100 grams of Red Kidney Beans have more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.8 times more Selenium and 24.4 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.9 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 1.3 times more Energy, 14.8 times more Fat, 7.9 times more Saturated Fat, 17 times more Omega 6 and 8.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6