Comparing Nutrients in 1 pound Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	17%	33%	50%

Macro Nutrients

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Energy	52.7% 1529kcal	67% 1946kcal	2900kcal per day for Men 19-50 years
Fat	4.96% 4.8g	73.5% 71.3g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.7g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	101% 1.62g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	103% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	214% 278g	186% 242g	130g per day for Men 19-50 years
Sugars	13% 9.53g	107% 77.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	181% 69g	136% 51.7g	38g per day for Men 19-50 years
Protein	182% 102g	150% 84.2g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	230% 2.76mg	43.5% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	75% 0.98mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60% 9.57mg	33% 5.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	35.3% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Recommended Dietary Allowance
Calcium	37.6% 376mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.98μg	0.034% 1.36μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	379% 30.3mg	192% 15.4mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	219% 5.04mg	154% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	176% 1229mg	700mg per day for Men 19-50 years
Potassium	181% 6164mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	75% 41.3μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	88.6% 1329mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	66% 7.26mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	1.15% 42.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Red Kidney Beans has 5.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Vitamin B2 and 34 times more Vitamin E than Raw Red Kidney Beans.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Kidney Beans vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:

• 1 pound of Red Kidney Beans has more Calcium, 1.4 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 2.8 times more Selenium and 24.4 times more Sodium than Raw Red Kidney Beans.
• 1 pound of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
• Both Raw Red Kidney Beans as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Kidney Beans has 1.9 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
• While 1 lb of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contains 1.3 times more Energy, 14.8 times more Fat, 7.9 times more Saturated Fat, 17 times more Omega 6 and 8.2 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6