Nutrient Comparison: Red Kidney Beans VS Fat Free Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Fat Free Potato Chips:
- 100 grams of Red Kidney Beans have 1.9 times more Vitamin B2 and 8.8 times more Vitamin B9 than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Fat Free Potato Chips:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 3.8 times more Zinc than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 2.5 times more Selenium and 53.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fat Free Potato Chips contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Fat Free Potato Chips.
- While 100 g of Salted Fat Free Potato Chips contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fat Free Potato Chips offer comparable quantities of Energy per 100 grams.
- Both Raw Red Kidney Beans as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 100 grams.