Red Kidney Beans VS Fat Free Potato Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Fat Free Potato Chips?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Fat Free Potato Chips:
- 300 calories of Red Kidney Beans have 2.1 times more Vitamin B2 and 9.8 times more Vitamin B9 than Fat Free Potato Chips.
- While 300 kcal of Salted Fat Free Potato Chips contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Fat Free Potato Chips:
- 300 calories of Red Kidney Beans have 2.7 times more Calcium, 4.5 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus and 4.2 times more Zinc than Fat Free Potato Chips.
- While 300 kcal of Salted Fat Free Potato Chips contain 2.3 times more Selenium and 47.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fat Free Potato Chips contain similar levels of Potassium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 6.7 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Fat Free Potato Chips.
- Both Red Kidney Beans and Fat Free Potato Chips offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in 300 calories.