Nutrient Comparison: Red Kidney Beans VS Toaster pastries, brown-sugar-cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Red Kidney Beans have 2.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 100 grams of Red Kidney Beans have 7.1 times more Copper, 7.7 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium and 5.1 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Calcium and 30.1 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.6 times more Fiber and 5.5 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 100 g of Toaster pastries, brown-sugar-cinnamon contain 7.5 times more Fat and 13 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 100 grams.