Nutrient Comparison: Red Kidney Beans VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Tomato Paste:
- 100 grams of Red Kidney Beans have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 32.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 4.9 times more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Tomato Paste:
- 100 grams of Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.7 times more Selenium and 4.9 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.1 times more Energy, 51.1 times more Omega 3, 3.2 times more Carbohydrate, 3.7 times more Fiber and 5.2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.8 times more Sugars than Raw Red Kidney Beans.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.