Nutrient Comparison: Red Kidney Beans VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Red Kidney Beans have 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 5 times more Vitamin B6 and 21.9 times more Vitamin B9 than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain more Vitamin A and 3.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Red Kidney Beans have 4 times more Calcium, 6.7 times more Copper, 10.3 times more Iron, 9.2 times more Magnesium, 11 times more Phosphorus, 9.8 times more Potassium, 10.7 times more Selenium and 5.5 times more Zinc than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 7.7 times more Water than Raw Red Kidney Beans.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
- Both Raw Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 9.1 times more Energy, 13.3 times more Omega 3, 8.4 times more Carbohydrate, 4.9 times more Fiber and 16.1 times more Protein than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- Both Red Kidney Beans and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 grams.