Nutrient Comparison: Boiled Royal Red Kidney Beans VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Toasted French or Vienna Bread:
- 100 g of Toasted French or Vienna Sourdough Bread contain 4.5 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Toasted French or Vienna Bread:
- 100 grams of Boiled Royal Red Kidney Beans have 1.7 times more Copper, 1.4 times more Magnesium and 2.7 times more Potassium than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.4 times more Iron, 2.2 times more Manganese, 24.8 times more Selenium and 144 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted French or Vienna Bread contain similar levels of Calcium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 3 times more Fiber than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 2.6 times more Energy, 12.6 times more Fat, 21.7 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted French or Vienna Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6