Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oven-heated Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B2 and 4.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Boiled Royal Red Kidney Beans have 4.4 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 3 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.3 times more Potassium and 9 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Manganese per 100 grams.
- 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 2.9 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Energy, 48.2 times more Fat, 162.3 times more Saturated Fat, 17.1 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6