Comparing Nutrients in 100 grams Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Extruded Par Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Cottage-cut French Fried Potatoes	6%	33%	61%
Frozen Extruded Par Fried Potatoes	4%	50%	46%

Macro Nutrients

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Energy	7.5% 218kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.62g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	23% 30g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	6.14% 3.44g	5.05% 2.83g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.9% 0.12mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.8% 0.69mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.5mg	7% 6.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Cottage-cut French Fried Potatoes	Frozen Extruded Par Fried Potatoes	Recommended Dietary Allowance
Calcium	1% 10mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	3.56% 0.032mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.3% 65mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14% 480mg	12.6% 430mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	1.43% 53g	1.35% 50g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
• While Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Extruded Par Fried Potatoes:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.3 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 1.2 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
• While Frozen Extruded Par Fried French Fried Potatoes contain 10.9 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Calcium, Iron, Phosphorus, Potassium and Water per 100 g.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
• While Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Fat and 1.7 times more Omega 6 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Energy, Saturated Fat, Carbohydrate and Fiber per 100 g.
• Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.