Nutrient Comparison: Royal Red Kidney Beans VS Apricots, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Royal Red Kidney Beans have 78 times more Vitamin B1, 9.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.8 times more Vitamin B6, 131 times more Vitamin B9 and 15 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Apricots, dried, sulfured, stewed, without added sugar:
- 100 grams of Royal Red Kidney Beans have 6.9 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 16.2 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium and 19 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 100 g of Apricots, dried, sulfured, stewed, without added sugar contain 6.3 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.9 times more Energy, more Omega 3, 2.6 times more Carbohydrate, 9.6 times more Fiber and 21.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.