Nutrient Comparison: Royal Red Kidney Beans VS Florida Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Florida Avocados:
- 100 grams of Royal Red Kidney Beans have 18.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 3.9 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Royal Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Florida Avocados:
- 100 grams of Royal Red Kidney Beans have 13.1 times more Calcium, 3.2 times more Copper, 51.2 times more Iron, 5.8 times more Magnesium, 11.7 times more Manganese, 10.2 times more Phosphorus, 3.8 times more Potassium and 6.7 times more Zinc than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 6.6 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.7 times more Energy, 1.6 times more Omega 3, 7.5 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 22.4 times more Fat, 30.2 times more Saturated Fat and 16.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6