Nutrient Comparison: Royal Red Kidney Beans VS Boiled Balsam-pear , Pods per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 100 grams of Royal Red Kidney Beans have 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 7.3 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Balsam-pear , Pods:
- 100 grams of Royal Red Kidney Beans have 14.6 times more Calcium, 30.3 times more Copper, 22.9 times more Iron, 8.6 times more Magnesium, 12.9 times more Manganese, 11.3 times more Phosphorus, 4.2 times more Potassium, 16 times more Selenium and 3.5 times more Zinc than Boiled Balsam-pear , Pods.
- While 100 g of Boiled and Drained Balsam-pear , Pods contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 17.3 times more Energy, more Omega 3, 13.5 times more Carbohydrate, 12.5 times more Fiber and 30.2 times more Protein than Boiled Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 6 in 100 grams.