Nutrient Comparison: Royal Red Kidney Beans VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Protein Powder Soy Based:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Protein Powder Soy Based.
- Both Royal Red Kidney Beans and Protein Powder Soy Based provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Protein Powder Soy Based:
- 100 grams of Royal Red Kidney Beans have 2.2 times more Magnesium, 1.4 times more Potassium and 2.5 times more Selenium than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 1.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus, 56.4 times more Sodium and 2.5 times more Zinc than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2 times more Carbohydrate and 3.7 times more Fiber than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 12.4 times more Fat, 17.1 times more Saturated Fat, 2.1 times more Omega 3, 24.5 times more Omega 6 and 2.2 times more Protein than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Protein Powder Soy Based offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6