Nutrient Comparison: Royal Red Kidney Beans VS Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Napa Cabbage:
- 100 grams of Royal Red Kidney Beans have 9.8 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 5 times more Vitamin B9 than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Napa Cabbage:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Calcium, 27.8 times more Copper, 28.1 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 14 times more Phosphorus, 5.7 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Napa Cabbage.
- While 100 g of Raw Chinese Napa Cabbage contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 20.6 times more Energy, 2.7 times more Omega 3, 18.1 times more Carbohydrate, 20.8 times more Fiber and 21.1 times more Protein than Napa Cabbage.
- 100 grams of Napa Cabbage provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 100 grams.