Nutrient Comparison: Royal Red Kidney Beans VS Candies, sesame crunch per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Candies, sesame crunch:
- 100 grams of Royal Red Kidney Beans have 1.5 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, sesame crunch provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Candies, sesame crunch:
- 100 grams of Royal Red Kidney Beans have 2 times more Iron and 4.4 times more Potassium than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 4.9 times more Calcium, 1.8 times more Magnesium, 1.5 times more Manganese, 12.8 times more Sodium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, sesame crunch contain similar levels of Copper, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 3.2 times more Fiber and 2.2 times more Protein than Candies, sesame crunch.
- While 100 g of Candies, sesame crunch contain 1.6 times more Energy, 74 times more Fat, 71.7 times more Saturated Fat, 1.7 times more Omega 3 and 147.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, sesame crunch offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6