Nutrient Comparison: Royal Red Kidney Beans VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cooked Frozen Cauliflower:
- 100 grams of Royal Red Kidney Beans have 10.5 times more Vitamin B1, 4.5 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cooked Frozen Cauliflower:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Calcium, 41.7 times more Copper, 21.2 times more Iron, 15.3 times more Magnesium, 7.4 times more Manganese, 16.9 times more Phosphorus, 9.7 times more Potassium, 5.3 times more Selenium and 20.5 times more Zinc than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 17.3 times more Energy, 1.9 times more Omega 3, 15.6 times more Carbohydrate, 9.2 times more Fiber and 15.7 times more Protein than Cooked Frozen Cauliflower.
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.