Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Royal Red Kidney Beans have more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 3.9 times more Vitamin B1, 7.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.1 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Royal Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 100 grams of Royal Red Kidney Beans have 14.6 times more Calcium, 9 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 5.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Iron, 2.3 times more Selenium, 57.1 times more Sodium and 5.7 times more Zinc than Raw Royal Red Kidney Beans.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.9 times more Omega 3, 9.2 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 100 g of Cereals ready-to-eat, QUAKER, CAP contain 1.3 times more Energy, 20.5 times more Fat, 60.3 times more Saturated Fat, 21.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3