Nutrient Comparison: Royal Red Kidney Beans VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Royal Red Kidney Beans have 15.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- Both Royal Red Kidney Beans and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin C per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 100 grams of Royal Red Kidney Beans have 32.8 times more Calcium, 45.5 times more Copper, 28.1 times more Iron, 9.2 times more Magnesium, 16.3 times more Manganese, 10.2 times more Phosphorus, 11.3 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 100 g of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 20.1 times more Sodium and 6.6 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 4.4 times more Energy, 25.3 times more Omega 3, 3.1 times more Carbohydrate, 20.8 times more Fiber and 14.6 times more Protein than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- 100 grams of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6 in 100 grams.