Nutrient Comparison: Royal Red Kidney Beans VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Drumstick Leaves:
- 100 grams of Royal Red Kidney Beans have 1.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 9.8 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain more Vitamin A, 2.8 times more Vitamin B2, 3 times more Vitamin B6 and 11.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Drumstick Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Drumstick Leaves:
- 100 grams of Royal Red Kidney Beans have 9.5 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 4.4 times more Zinc than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 1.4 times more Calcium and 6.6 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Drumstick Leaves contain similar levels of Manganese per 100 grams.
- 100 grams of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 5.1 times more Energy, 7 times more Carbohydrate, 12.5 times more Fiber and 2.7 times more Protein than Drumstick Leaves.