Comparing Nutrients in 100 grams Royal Red Kidney Beans VS Frostings, glaze, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Frostings, glaze, prepared-from-recipe	1%	1%	98%

Macro Nutrients

	Royal Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Energy	11.3% 329kcal	11.8% 341kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.34% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.3g	64.3% 83.7g	130g per day for Men 19-50 years
Sugars	NA	111% 80.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	0% 0g	38g per day for Men 19-50 years
Protein	45.2% 25.3g	0.79% 0.44g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0.24% 0.039mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	0.46% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 393μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.1% 0.05μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Frostings, glaze, prepared-from-recipe	Recommended Dietary Allowance
Calcium	13% 131mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	48.2% 1.1mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	39.6% 1346mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.41% 15.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Frostings, glaze, prepared-from-recipe per 100 g

Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:

• 100 grams of Royal Red Kidney Beans have 65 times more Vitamin B1, 5.3 times more Vitamin B2, 54 times more Vitamin B3, 15.3 times more Vitamin B5, 66 times more Vitamin B6, 393 times more Vitamin B9 and more Vitamin C than Frostings, glaze, prepared-from-recipe.
• While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Royal Red Kidney Beans.
• 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Royal Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for Royal Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:

• 100 grams of Royal Red Kidney Beans have 7.7 times more Calcium, 166.7 times more Copper, 290 times more Iron, 69 times more Magnesium, 79.2 times more Manganese, 31.2 times more Phosphorus, 44.9 times more Potassium, 3.2 times more Selenium and 44.3 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Royal Red Kidney Beans have 15.2 times more Omega 3, more Fiber and 57.6 times more Protein than Frostings, glaze, prepared-from-recipe.
• While 100 g of Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 grams.
• 100 grams of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Royal Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 100 grams.