Nutrient Comparison: Royal Red Kidney Beans VS Canned Coconut Cream sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Canned Coconut Cream sweetened:
- 100 grams of Royal Red Kidney Beans have 17.7 times more Vitamin B1, 6 times more Vitamin B2, 55.4 times more Vitamin B3, 4.8 times more Vitamin B5, 13.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
- 100 grams of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Canned Coconut Cream sweetened:
- 100 grams of Royal Red Kidney Beans have 32.8 times more Calcium, 4.2 times more Copper, 66.9 times more Iron, 8.1 times more Magnesium, 1.4 times more Manganese, 18.5 times more Phosphorus, 13.3 times more Potassium and 4.4 times more Zinc than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 1.7 times more Selenium and 2.8 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3, 124.5 times more Fiber and 21.6 times more Protein than Canned Coconut Cream sweetened.
- While 100 g of Canned Coconut Cream sweetened contain 36.2 times more Fat and 238 times more Saturated Fat than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 100 grams.