Nutrient Comparison: Royal Red Kidney Beans VS Boiled Okra per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Boiled Okra:
- 100 grams of Royal Red Kidney Beans have 3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 3.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Boiled Okra:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Calcium, 11.8 times more Copper, 31.1 times more Iron, 3.8 times more Magnesium, 3.8 times more Manganese, 12.7 times more Phosphorus, 10 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Boiled Okra.
- While 100 g of Boiled and Drained Okra contain 7.8 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 15 times more Energy, 152 times more Omega 3, 12.9 times more Carbohydrate, 10 times more Fiber and 13.5 times more Protein than Boiled Okra.
- 100 grams of Boiled Okra provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 100 grams.