Nutrient Comparison: Royal Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Royal Red Kidney Beans have 48.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 131 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A and 1.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Royal Red Kidney Beans have 8.2 times more Calcium, 5 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 6.5 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium and 8.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.5 times more Energy, 30.4 times more Omega 3, 1.7 times more Carbohydrate and 12.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 grams.