Nutrient Comparison: Royal Red Kidney Beans VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Royal Red Kidney Beans have 8.3 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 26.2 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 100 grams of Royal Red Kidney Beans have 5.7 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 3.4 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Selenium and 58.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 12.7 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.6 times more Energy, 67.2 times more Fat, 224.6 times more Saturated Fat and 42.3 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3