Nutrient Comparison: Royal Red Kidney Beans VS Rolls, hamburger or hot dog, whole wheat per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 2 times more Vitamin B6, 9.4 times more Vitamin B9 and 3.5 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 100 grams of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Rolls, hamburger or hot dog, whole wheat:
- 100 grams of Royal Red Kidney Beans have 4.2 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 5.6 times more Potassium and 1.6 times more Zinc than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Calcium, 2.1 times more Manganese, 10.3 times more Selenium and 36.7 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.2 times more Energy, 1.3 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Rolls, hamburger or hot dog, whole wheat.
- While 100 g of Rolls, hamburger or hot dog, whole wheat contain 9.7 times more Fat, 14.2 times more Saturated Fat and 16.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6