Nutrient Comparison: Royal Red Kidney Beans VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Royal Red Kidney Beans have 10.7 times more Vitamin B6 and 26.2 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 100 grams of Royal Red Kidney Beans have 11.5 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 6.3 times more Manganese, 7.4 times more Phosphorus, 20.4 times more Potassium, 8 times more Selenium and 5.7 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 33.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium per 100 grams.
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.4 times more Energy, 10.1 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 100 g of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 9.9 times more Fat, 15 times more Saturated Fat and 5.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3