Nutrient Comparison: Royal Red Kidney Beans VS Hemp Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Hemp Seeds:
- 100 grams of Royal Red Kidney Beans have 3.6 times more Vitamin B9 and 9 times more Vitamin C than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 3.3 times more Vitamin B1, 4.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hemp Seeds provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hemp Seeds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Hemp Seeds:
- 100 grams of Royal Red Kidney Beans have 1.9 times more Calcium than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 1.6 times more Copper, 5.1 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 8.1 times more Selenium and 3.7 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hemp Seeds contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.7 times more Carbohydrate and 6.2 times more Fiber than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 1.7 times more Energy, 108.3 times more Fat, 70.8 times more Saturated Fat, 65.9 times more Omega 3 and 283.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hemp Seeds offer comparable quantities of Protein per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6