Nutrient Comparison: Royal Red Kidney Beans VS Winter Squash, Hubbard, Baked per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 100 grams of Royal Red Kidney Beans have 5.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain more Vitamin A and 2.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Winter Squash, Hubbard, Baked:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Calcium, 22.2 times more Copper, 18.5 times more Iron, 6.3 times more Magnesium, 6.5 times more Manganese, 17.7 times more Phosphorus, 3.8 times more Potassium, 5.3 times more Selenium and 17.7 times more Zinc than Winter Squash, Hubbard, Baked.
- While 100 g of Winter Squash, Hubbard, Baked no Salt contain 7.2 times more Water than Raw Royal Red Kidney Beans.
- 100 grams of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.6 times more Energy, 5.4 times more Carbohydrate, 5.1 times more Fiber and 10.2 times more Protein than Winter Squash, Hubbard, Baked.
- Both Royal Red Kidney Beans and Winter Squash, Hubbard, Baked offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Winter Squash, Hubbard, Baked provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Omega 6 in 100 grams.