Nutrient Comparison: Boiled Navy Beans with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Almond paste:
- 100 grams of Boiled Navy Beans with Salt have 2.9 times more Vitamin B1, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 6.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1354 times more Vitamin E than Boiled Navy Beans with Salt.
- 100 grams of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Navy Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Almond paste:
- 100 grams of Boiled Navy Beans with Salt have 1.5 times more Iron, 1.2 times more Potassium and 26.3 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Calcium, 2.2 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Zinc than Boiled Navy Beans with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans with Salt have 2.2 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 3.3 times more Energy, 44.7 times more Fat, 82.2 times more Saturated Fat, 2.2 times more Omega 3, 80.8 times more Omega 6, 1.8 times more Carbohydrate and 98 times more Sugars than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Almond paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6