Nutrient Comparison: Boiled Navy Beans VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans vs Roasted Almonds:
- 100 grams of Boiled Navy Beans have 3.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 18.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2390 times more Vitamin E than Boiled Navy Beans.
- Both Boiled Navy Beans and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Boiled Navy Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans vs Roasted Almonds:
- 100 grams of Boiled Navy Beans have 1.5 times more Selenium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 3.9 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 4.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans have 17.7 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.3 times more Energy, 84.7 times more Fat, 41.8 times more Saturated Fat, 95.2 times more Omega 6, 13.1 times more Sugars and 2.5 times more Protein than Boiled Navy Beans.
- Both Boiled Navy Beans and Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Navy Beans provide inadequate amounts of Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3