Nutrient Comparison: Navy Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Brussels Sprouts:
- 100 grams of Navy Beans have 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 6 times more Vitamin B9 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 44 times more Vitamin E and 70.8 times more Vitamin K than Raw Navy Beans.
- 100 grams of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Brussels Sprouts:
- 100 grams of Navy Beans have 3.5 times more Calcium, 11.9 times more Copper, 3.9 times more Iron, 7.6 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 3 times more Potassium, 6.9 times more Selenium and 8.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 7.1 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 7.8 times more Energy, 5.4 times more Omega 3, 6.8 times more Carbohydrate, 1.8 times more Sugars, 4 times more Fiber and 6.6 times more Protein than Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.