Nutrient Comparison: Navy Beans VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 100 grams of Navy Beans have 29.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Raw Navy Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 100 grams of Navy Beans have 36.8 times more Calcium, 14.9 times more Copper, 13.4 times more Iron, 10.9 times more Magnesium, 43 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium, 18.3 times more Selenium and 10.1 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 100 g of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 6.7 times more Water than Raw Navy Beans.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 5.3 times more Energy, 76.9 times more Omega 3, 3.9 times more Carbohydrate, 21.9 times more Fiber and 11.5 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Fiber
- Both Raw Navy Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 in 100 grams.