Nutrient Comparison: Navy Beans VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Navy Beans versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navy Beans vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Navy Beans have 7.8 times more Vitamin B1, 2.5 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin D than Raw Navy Beans.
- 100 grams of Navy Beans have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navy Beans vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Navy Beans have 73.5 times more Calcium, 5.1 times more Copper, 10.4 times more Iron, 9.2 times more Magnesium, 6.4 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.8 times more Zinc than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 7.3 times more Water than Raw Navy Beans.
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navy Beans have 8.6 times more Energy, more Omega 3, 7.9 times more Carbohydrate, 12.9 times more Sugars, 4.3 times more Fiber and 6.5 times more Protein than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Navy Beans as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 100 grams.