Nutrient Comparison: Small White Beans VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Small White Beans have 7 times more Vitamin B1, 10.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 38.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Raw Small White Beans.
- Both Small White Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Small White Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Small White Beans have 34.6 times more Calcium, 3.4 times more Copper, 24.9 times more Iron, 8.3 times more Magnesium, 9.3 times more Manganese, 10.1 times more Phosphorus, 4.1 times more Potassium, 42.7 times more Selenium and 9.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Water than Raw Small White Beans.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 3.9 times more Energy, 23.1 times more Omega 3, 3.1 times more Carbohydrate, 13.8 times more Fiber and 11.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Small White Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.