Nutrient Comparison: Canned Green Snap Beans with Liquids VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids vs Canned Orange Juice:
- 100 grams of Canned Green Snap Beans with Liquids have 2.4 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Green Snap Beans Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids vs Canned Orange Juice:
- 100 grams of Canned Green Snap Beans with Liquids have 2.4 times more Calcium, 3.2 times more Copper, 9 times more Iron, 1.3 times more Magnesium and 16 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Canned Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Snap Beans Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans with Liquids have 4.6 times more Omega 3 and 5 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.