Nutrient Comparison: Canned Yellow Snap Beans VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Yellow Snap Beans have 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 7 times more Vitamin C than Canned Yellow Snap Beans, Solids with Salt.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Canned Yellow Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Yellow Snap Beans have 6.9 times more Iron, 8.7 times more Manganese, 125.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium, 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Chilled Orange Juice with Calcium contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Yellow Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Yellow Snap Beans have 4.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Carbohydrate and 10.7 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Canned Yellow Snap Beans, Solids with Salt as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.